Thank you...To my daughter Karyn who organized my written scribbled notes and found the words creating a text.To my secretary, Susan Albero who's been at my side from the very beginning of this book and was always helpful.To Registered Dietitian, Joyce Goldstein whose knowledge, remarks, as well as her quick responses to questions, made writing this book fun!To Eden Noel, manager of The FedEx Office at the Boca Raton Resort & Club location for all of her help in the printing of this manuscript.To Debbie Eskan who patiently taught me just enough of her skills on the computer to complete this book.To Joseph C. Messina who has given me expert and prompt legal advice from my first cookbook 10 years ago.And, of course, to my husband Fred always willing to test my newest recipe and usually giving a "thumbs up"---and for being my photographer.